Calm Button icon

Calm Button

Anxiety Relief • Breath Trainer

During panic attacks and times of anxiety
energy rushes to the upper body
- the head, throat, shoulders and chest


To calm yourself down,
move this energy to your lower body
- stomach, hips, legs, feet


Gently extend your exhalation
(Make your out breath
longer than your in breath)


Breathing in this way
helps to activate your parasympathetic nervous system
and calm you down


Calm Button
is designed to assist
this type of breathing


Touch the screen as you exhale,
lift your finger from the screen as you inhale
- that's it!


The downward motion of the snow falling
reinforces the grounding effect
of the out breath


Touching the screen as you exhale
further emphasizes the out breath
and assists the downward movement of energy


Download on the App Store



Mindful Mynah icon

Mindful Mynah

The tiny mindfulness bell

Did icon

Did

The simple Done List