Calm Button icon

Calm Button

Anxiety Relief • Breath Trainer

During panic attacks and times of anxiety
energy rushes to the upper body
- the head, throat, shoulders and chest

To calm yourself down,
move this energy to your lower body
- stomach, hips, legs, feet

Gently extend your exhalation
(Make your out breath
longer than your in breath)

Breathing in this way
helps to activate your parasympathetic nervous system
and calm you down

Calm Button
is designed to assist
this type of breathing

Touch the screen as you exhale,
lift your finger from the screen as you inhale
- that's it!

The downward motion of the snow falling
reinforces the grounding effect
of the out breath

Touching the screen as you exhale
further emphasizes the out breath
and assists the downward movement of energy

Download on the App Store

Mindful Mynah icon

Mindful Mynah

The tiny mindfulness bell

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The simple Done List